"Beauty Sleep" Vogue US, January 1991, Photographer: Irving Penn
Here are ways I recharge myself when I feel it's needed...
// Sleep.
Getting the proper amount of sleep makes a HUGE difference in how I feel. I try to shoot for eight hours of ZZZs, but I usually get about six (working on this.).
// Make a physical change.
No, I'm not talking about anything drastic, but sometimes a new haircut can do far more than change the way you look. A change like that, even if it's just adding a few layers or subtle highlights, can make me feel so refreshed. For me, I get the same feeling from tweaking my makeup routine, too. Be it a new foundation or even a new nail polish, little changes are sometimes the key to breaking a rut.
// Remove the unnecessaries.
Unsubscribe from annoying emails. (I have limited myself to receiving email updates from 10 of my favorite stores). Clean out the closet. Organize the junk drawer (or drawers, if you're like me). Donate clothes you haven't worn in a year. Throw out previous month's magazines that you've read, or let's face it, don't have time to read (and so they just accumulate). And once in a while, say "no."
// Indulge.
Give in to a guilty pleasure or two. Maybe it's a piece of cake, maybe it's a day at the spa. Do something that you normally would say say "no" to.
// Identify & conquer.
Identify solvable problems and actually solve them... little by little, one at a time. Have you been meaning to make a dentist appointment for a few weeks? Well, sit down and do it. I always feel 10x better when I can cross little tasks like that off my list. Which brings me to the next one...
// Make lists.
I like making a list of only tasks that are a reality at that particular moment in time. Put the easiest things first on the list. Sometimes, I like to make one master list of things to do, then group that into many micro lists that can be tackled on different days (guess you can now tell I'm a big list person). The key is to set attainable goals on your task lists. Also, write down anything on your brain before you go to bed. I hate lying in bed just thinking of things I need to remember the next day. That's why I always keep a journal in my bedside table. Writing things down lets the brain rest a little.
// Take a bath.
Sometimes, I find it hard to allow myself to completely relax. Whenever I take a bath, I suddenly remember how I never feel as relaxed as I do when I'm soaking in the tub. Lavender Epsom Salts are my favorite product to put in the bath. They smell amazing and help to remove toxins from your body.
// Surrender.
...and take a "me" day. Get some rest. Don't get dressed and go anywhere. Just be. We all need it here and there.
// Be thankful.
Write down things you're grateful for. If you're at work or at home and reading this post, then I can guarantee you that the good always will outweigh the bad things that may seem so important to you.
When all else fails... there's always wine and Netflix.
p.s. I added a tab labeled "our wedding" on the right column underneath the categories list. Check it out if you're new here and are interested in my wedding prep and pictures from the big day. Also, under my header, you can now see a "collaborations" tab.
// Indulge.
Give in to a guilty pleasure or two. Maybe it's a piece of cake, maybe it's a day at the spa. Do something that you normally would say say "no" to.
// Identify & conquer.
Identify solvable problems and actually solve them... little by little, one at a time. Have you been meaning to make a dentist appointment for a few weeks? Well, sit down and do it. I always feel 10x better when I can cross little tasks like that off my list. Which brings me to the next one...
// Make lists.
I like making a list of only tasks that are a reality at that particular moment in time. Put the easiest things first on the list. Sometimes, I like to make one master list of things to do, then group that into many micro lists that can be tackled on different days (guess you can now tell I'm a big list person). The key is to set attainable goals on your task lists. Also, write down anything on your brain before you go to bed. I hate lying in bed just thinking of things I need to remember the next day. That's why I always keep a journal in my bedside table. Writing things down lets the brain rest a little.
// Take a bath.
Sometimes, I find it hard to allow myself to completely relax. Whenever I take a bath, I suddenly remember how I never feel as relaxed as I do when I'm soaking in the tub. Lavender Epsom Salts are my favorite product to put in the bath. They smell amazing and help to remove toxins from your body.
// Surrender.
...and take a "me" day. Get some rest. Don't get dressed and go anywhere. Just be. We all need it here and there.
// Be thankful.
Write down things you're grateful for. If you're at work or at home and reading this post, then I can guarantee you that the good always will outweigh the bad things that may seem so important to you.
When all else fails... there's always wine and Netflix.
p.s. I added a tab labeled "our wedding" on the right column underneath the categories list. Check it out if you're new here and are interested in my wedding prep and pictures from the big day. Also, under my header, you can now see a "collaborations" tab.
I love the ways your recharge…so of which I would never guess could really clear your mind! I can't agree more that these few weeks are exhausting, but especially for you with a recovery from surgery!! Wishing you a Happy New Year!! And hope moving was easy for you guys!
ReplyDeleteTaking a bath is easily one of THE best ways to relax. Happy to hear your recovery is going well.
ReplyDeleteXo-L
www.simplylowcountry.com
This one was so helpful - especially since it was in (sortof) in a list format!
ReplyDelete// Remove the unnecessaries.
Unsubscribe from annoying emails. (I have limited myself to receiving email updates from 10 of my favorite stores). Clean out the closet. Organize the junk drawer (or drawers, if you're like me). Donate clothes you haven't worn in a year. Throw out previous month's magazines that you've read, or let's face it, don't have time to read (and so they just accumulate). And once in a while, say "no."
Organizing the inbox is one of those things I've just continued to push - HNY!
These are all great ideas. I too have found the holiday season exhausting this year. My job doesn't exactly help with that, as this is our busiest time of year too. Hope you're recovering well, and that everything settles down for you soon!
ReplyDeletesuch great tips! HAPPY NEW YEAR!
ReplyDeleteGreat post! I'm unsubscribing from emails too.I'm hoping 2014 will be the year of declutter!
ReplyDeleteGreat tips! Cheers to you and yours in 2014!!
ReplyDeleteSuch great advice. I love the idea of unsubsribing to the unnecesary emails. I probably get at least 200 a day... that would definitely unclutter my daily life. Thanks! Great blog... definitley a new follower. xm
ReplyDeletesuch a good list!
ReplyDeletelove this! writing lists of what we're thankful for is so so important. gratitude is HUGE in improving our moods. i just used the website unroll.me to unsubscribe from a TON of unnecessary emails. check it out! :) happy new year darling!
ReplyDelete